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For a Nordic-inspired vapor bath, you can use a combination of different plants that are commonly found in the region. Here are some suggestions for plants to put in your boiler:

Birch leaves: Birch leaves have a refreshing and invigorating aroma. They are commonly used in Nordic saunas for their cleansing properties and to improve circulation.

Juniper berries: Juniper berries have a unique, woody aroma that is associated with Nordic forests. They have a calming effect and are believed to have cleansing properties.

Pine needles: Pine needles have a fresh, forest-like scent and are known for their uplifting and rejuvenating properties. They can help clear the respiratory system and promote relaxation.

Rosemary: While not traditionally Nordic, rosemary is known for its invigorating and stimulating properties. Its aromatic scent can add a nice touch to your vapor bath blend.

Labrador tea: Labrador tea is a traditional herb used in Nordic countries for its therapeutic benefits. It has a distinctive aroma and is known for its calming and grounding effects.

Meadowsweet: Meadowsweet is a flowering plant that has a sweet, honey-like scent. It is commonly used in Nordic folk remedies to promote relaxation and relieve stress.

Thyme: Thyme has a strong, herbal scent and is known for its purifying and cleansing properties. It can help to clear congested airways and promote respiratory health.

Lavender: Lavender is not native to the Nordic region, but its soothing and calming properties make it a popular choice for relaxation. It has a sweet, floral scent that can promote a sense of tranquility.

Chamomile: Chamomile has a gentle, apple-like scent and is known for its calming and soothing properties. It can help to reduce stress and promote sleep.

Nettle: Nettle is a common plant found in the Nordic region and has many therapeutic properties. It has a slightly earthy aroma and is believed to improve circulation and promote detoxification.



These are just a few suggestions, and you can mix and match them according to your preference.


Experiment with different combinations to create your ideal Nordic-inspired vapor bath experience.

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