Simple Dieta Vegetable Soup

Ingredients:

• Beetroot
• Potatoes
• Sweet potato
• Cauliflower
• Broccoli
• Kale
• Carrots
• Ginger
• Lemon
• Stinging nettles (optional)
• Spinach
• Tomatoes
• Cucumber
• Apples

Instructions:

1. Prepare the vegetables by chopping the beetroot, carrots, potatoes, sweet potato, cauliflower, broccoli, ginger and kale into even pieces.
2. Bring a pot of water to a boil.
3. Add the chopped vegetables to the boiling water and simmer until they are tender.
4. While the vegetables are cooking, finely chop the tomatoes, apples, and cucumber into small, delicate squares.
5. When the soup is almost done add the cauliflower and boil the eggs..
6. At the very last minute add broccoli, kale and stinging nettles if any to the soup.
7. Serve the soup hot, garnished with spinach, lemon and the finely chopped tomatoes, apples, and cucumber.

Enjoy your nourishing no salt, no oil, no spices dieta soup!

This healthy diet on average results to lacking fats, calcium and vitiamin D and is divided into macronutrients as follows:

– **Carbohydrates**: Potatoes, sweet potatoes, oats, quinoa, brown rice, carrots, bananas.

– **Proteins**: Eggs, kidney beans, quinoa, oats.

– **Fats**: While the list is low on fats, eggs do provide some.

– **Vitamins**:

– **Vitamin A**: Carrots, kale, spinach.

– **Vitamin C**: Broccoli, cauliflower, citrus (lemon), kale.

– **Vitamin K**: Kale, spinach, broccoli.

– **Vitamin B**: Oats, quinoa, brown rice, spinach.

– **Vitamin E**: Spinach (while not extensive, some leafy greens do contain it).

– **Minerals**:

– **Iron**: Spinach, kidney beans, quinoa.

– **Calcium**: Kale, broccoli, nettles.

– **Magnesium**: Spinach, quinoa, oats.

– **Potassium**: Bananas, potatoes, sweet potatoes.