The concept of speaking with plants and listen to subtile messages we need a clean body. A way to accomplish this is the eat the same ingredients for an extended period of time and then add this one special plant to our diet and water. Plants we have identified as spirits willing to engage with us. We call these plants master plants and it is an advantage to be guided while engaging in master plant dieta. There are several ways to digest the master plants. It is most important to drink master plants in water. Another is vapor baths, sweet lodge, sauna gus, tincures, smoke and more.
The ingredients below is eaten every day while dieting. It doesn’t have to be served in a soup, baked ect. is perfectly ok… We are not allowed to add salt, grease or flavors while dieting a master plant while an egg can be ok…
Simple Dieta Vegetable Soup
Ingredients:
- Beetroot
- Potatoes
- Sweet potato
- Cauliflower
- Broccoli
- Kale
- Carrots
- Ginger
- Lemon
- Stinging nettles (optional)
- Spinach
- Tomatoes
- Cucumber
- Apples
Instructions:
- Prepare the vegetables by chopping the beetroot, carrots, potatoes, sweet potato, cauliflower, broccoli, ginger and kale into even pieces.
- Bring a pot of water to a boil.
- Add the chopped vegetables to the boiling water and simmer until they are tender.
- While the vegetables are cooking, finely chop the tomatoes, apples, and cucumber into small, delicate squares.
- When the soup is almost done add the cauliflower and boil the eggs if any..
- At the very last minute add broccoli, kale and stinging nettles if any to the soup.
- Serve the soup hot, garnished with spinach, lemon and the finely chopped tomatoes, apples, and cucumber.
Enjoy your nourishing no salt, no oil, no spices dieta soup!
This healthy diet on average results to lacking fats, calcium and vitiamin D and is divided into macronutrients as follows:
– **Carbohydrates**: Potatoes, sweet potatoes, oats, quinoa, brown rice, carrots, bananas.
– **Proteins**: Eggs, kidney beans, quinoa, oats.
– **Fats**: While the list is low on fats, eggs do provide some.
– **Vitamins**:
– **Vitamin A**: Carrots, kale, spinach.
– **Vitamin C**: Broccoli, cauliflower, citrus (lemon), kale.
– **Vitamin K**: Kale, spinach, broccoli.
– **Vitamin B**: Oats, quinoa, brown rice, spinach.
– **Vitamin E**: Spinach (while not extensive, some leafy greens do contain it).
– **Minerals**:
– **Iron**: Spinach, kidney beans, quinoa.
– **Calcium**: Kale, broccoli, nettles.
– **Magnesium**: Spinach, quinoa, oats.
– **Potassium**: Bananas, potatoes, sweet potatoes.